Individual Counseling
Individual counseling offers you an opportunity to explore your story, recognizing patterns, thoughts, road maps you have used to navigate relationships in your family, partnerships, and within your context. We collaboratively create a space in which we work towards your healing and increasing your relational awareness enhancing your relationships with family, partners, work and most importantly with yourself. Some of the reasons that might bring adults to therapy; Anxiety, depression, grief/ loss, childhood wounds, past childhood emotional, sexual, physical abuse.
Couples Counseling
We each develop our own unique lens in how we view and experience the complexities of our world. It can be challenging in our most intimate relationships, to understand each other’s lens, communicate our feelings, thoughts even if they are simply about day-to-day life, parenting or harder life decisions. Couples counseling will help to cultivate a deeper understanding of your relationship pattern and develop tools to communicate with clarity and curiosity enhancing your connection with each other. Some of the reasons that couples might seek therapy are communication and conflict resolution, trauma, infidelity, and interracial concerns.
Adolescence Counseling
Adolescence is a transformative time for the young people as they grow into themselves. It is a time when young people might be feeling a lot of academic and social pressures. The transitions during this developmental phase can be a challenging process relationally for adolescents and their families. Some of the reasons that might bring an adolescent to therapy; anxiety, depression, questions about identity, family dynamics, self-injury, self -esteem and body image issue
Please see FAQ for more info on insurance coverage and fees for these services.
In addition to therapeutic services, I also offer consultation and trainings for organizations and therapists.
This workshop explores the complexities, joys and challenges of parenting. We will engage in conversations about how our life experience, cultural and socio-political context inform how we show up with our children. Together we will create roadmaps that uphold mutuality with our children and provide a scaffolding that allows our children to thrive and be their true selves. We are passionate about our work with families, especially in the teen and adolescent years. Developmentally, it is a transformative time for the young people as they grow into themselves, which can be a challenging process for families.
It is exciting to grow conversations within the South Asian diaspora, other immigrant parents and their first-generation young people to support an increased understanding about the cultural differences among us. We believe this work must happen in community, where we are learning from and supporting one another. It is important for us to engage in a larger discourse of how the intersections of power and privilege as they relate to things like caste, religion, race, class inform the ways we create relationships with our children and our communities.
